Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Minute Rosemary Garlic Lamb Chops with Couscous

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Searing
  • Cuisine: Mediterranean

Description

Indulge in tender lamb chops marinated with fragrant rosemary and garlic, paired with fluffy couscous for a quick, elegant meal perfect for any occasion.


Ingredients

Scale
  • 4 lamb chops (well-marbled)
  • 4 garlic cloves (minced)
  • 2 tbsp fresh rosemary (finely chopped)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • Salt and pepper (to taste)
  • 1 cup instant couscous
  • 1 1/4 cups water or broth (for added flavor)
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine olive oil, minced garlic, fresh rosemary, lemon juice, salt, and pepper. Add lamb chops and toss until well coated. Let marinate for about 10 minutes.
  2. Bring water or broth to a boil in a saucepan. Stir in couscous and a pinch of salt. Cover and remove from heat, allowing it to sit for 5 minutes.
  3. Preheat a skillet over medium-high heat. If needed, add a drizzle of olive oil.
  4. Place marinated lamb chops in the hot skillet without overcrowding. Sear for about 3 minutes on each side until golden brown.
  5. Transfer lamb chops onto a plate or cutting board and let rest for 5 minutes to allow juices to redistribute.
  6. Fluff couscous with a fork and serve alongside lamb chops. Drizzle any leftover pan juices over the dish for added flavor.


Nutrition

  • Serving Size: 1 lamb chop with couscous (approximately 150g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 70mg

Keywords: Swap couscous for quinoa or rice if preferred. Add cherry tomatoes or spinach to enhance nutrition and color. Experiment with herbs like thyme or oregano for a unique twist.