Description
Delight in this vibrant and flavorful 30-minute sausage and peppers dish, perfect for a quick weeknight meal bursting with color and taste.
Ingredients
Scale
- 1 lb Italian Sausages (sweet or spicy)
- 3 cups bell peppers (mixed: red, yellow, green, sliced)
- 1 medium onion (sliced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare Your Ingredients: Slice the bell peppers and onion into strips. Mince the garlic.
- Heat Things Up: In a large skillet, heat olive oil over medium heat until shimmering. Add the sausages and cook until browned on all sides (about 5 minutes).
- Add Veggies: Once the sausages are browned, add the sliced bell peppers, onion, and minced garlic to the skillet. Stir to combine.
- Spice It Up: Sprinkle in Italian seasoning, salt, and pepper according to taste. Cook until the vegetables are tender-crisp, about 5 more minutes.
- Serve It Right: Slice the sausages into bite-sized pieces directly in the skillet. Toss everything together gently.
- Enjoy Your Creation: Transfer to plates or bowls for serving. Optionally, garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Keywords: - Feel free to customize by adding zucchini or mushrooms. - For a healthier version, use turkey or chicken sausages. - Leftovers can be stored in an airtight container in the fridge for up to three days.