Description
This vibrant and hearty Spicy Lentil Curry is a quick, flavorful meal perfect for busy weeknights, delivering a delightful blend of spices that warms both body and soul.
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 2 tbsp curry powder
- 1 tsp turmeric
- 1/2 tsp cayenne pepper (adjust to taste)
Instructions
- Sauté Aromatics: In a large pot over medium heat, add a splash of oil. Toss in the chopped onions and cook until translucent, about 5 minutes.
- Add Garlic & Ginger: Stir in the minced garlic and grated ginger. Sauté for another minute until fragrant.
- Spice It Up: Sprinkle in the curry powder, turmeric, and cayenne pepper. Stir to combine and let the spices bloom for about 1 minute.
- Introduce Lentils & Liquids: Add the rinsed lentils along with the coconut milk and vegetable broth. Stir well to combine all ingredients.
- Simmer Away: Bring to a gentle boil, then reduce heat to low and cover the pot. Let it simmer for about 20 minutes or until lentils are tender.
- Serve with Flair: Once ready, give it a final stir and adjust seasoning if necessary. Serve hot over rice or quinoa and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Keywords: - For added nutrition, consider mixing in spinach or bell peppers during the last few minutes of cooking. - Adjust spice levels by varying the amount of cayenne pepper. - Leftovers can be stored in an airtight container in the fridge for up to five days.