Description
Enjoy a vibrant Pasta Primavera Vegetable Medley that bursts with fresh vegetables and delightful pasta. This dish is perfect for any occasion, offering a colorful, healthy meal that’s easy to prepare.
Ingredients
Scale
- 8 oz pasta (penne or fettuccine)
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 medium zucchini, sliced into half-moons
- 1 bell pepper (red, yellow, or green), sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
Instructions
- Boil the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- Sauté the Vegetables: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about one minute). Add zucchini and bell pepper; cook until tender but still crisp.
- Combine Ingredients: Add drained pasta to the skillet with sautéed vegetables. Stir well to combine.
- Add Flavor Boosters: Mix in halved cherry tomatoes and fresh spinach. If the mixture appears dry, add reserved pasta water as needed until desired consistency is reached.
- Finish with Parmesan: Sprinkle grated Parmesan over the dish while hot. Stir until melted and combined.
- Serve & Enjoy: Plate generous portions and garnish with additional cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Feel free to customize by adding other seasonal vegetables such as asparagus or broccoli. For added protein, consider including grilled chicken or chickpeas.