Description
Warm your soul with this comforting Sweet Potato Sausage Soup, featuring tender sweet potatoes and a blend of spices that create a heartwarming dish perfect for chilly days.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 lb Italian sausage (mild or spicy)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups kale or spinach, chopped
- Salt and pepper to taste
- Optional: crushed red pepper flakes for heat
Instructions
- Brown the Sausage: In a large pot over medium heat, crumble and brown the Italian sausage until cooked through (about 5-7 minutes). Use a wooden spoon to break it into smaller pieces.
- Sauté the Aromatics: Add the chopped onion and minced garlic to the pot. Sauté until the onions are translucent (approximately 3-4 minutes).
- Add Sweet Potatoes: Stir in the diced sweet potatoes and vegetable broth. Bring to a simmer and cook for about 15-20 minutes until the sweet potatoes are fork-tender.
- Toss in Greens: During the last few minutes of cooking, add chopped kale or spinach. Stir until wilted.
- Season and Serve: Season with salt, pepper, and any additional spices you prefer. Transfer to bowls and serve hot.
- Enjoy!: Pair with crusty bread or crackers for dipping. This soup tastes even better as leftovers!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 30mg
Keywords: For a lighter option, substitute sausage with turkey or plant-based alternatives. Enhance flavor by experimenting with spices like smoked paprika or cayenne.