Description
Warm and hearty pumpkin chili with ground turkey combines savory turkey, sweet pumpkin, and vibrant spices for a cozy meal perfect for chilly evenings.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup canned pumpkin puree
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 tbsp chili powder
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (mix of colors)
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- 1. Sauté the Aromatics: In a large pot over medium heat, add a drizzle of olive oil. Toss in chopped onions and minced garlic. Sauté until fragrant and translucent, about 5 minutes.
- 2. Brown the Turkey: Add ground turkey to the pot, breaking it apart as it cooks. Stir occasionally until fully browned, about 7-10 minutes.
- 3. Add Veggies: Stir in chopped bell peppers and cook for another few minutes until they soften slightly.
- 4. Spice It Up: Sprinkle in chili powder along with salt and pepper to taste. Mix well until everything is coated in spices.
- 5. Pump Up the Flavor: Pour in canned pumpkin puree and vegetable broth. Add kidney beans too! Stir gently until everything combines beautifully.
- 6. Simmer Away: Lower the heat and let your chili simmer uncovered for about 20-30 minutes to allow flavors to meld together.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Substitute ground turkey with lean beef or chicken for variations. For added spice, include diced jalapeños. Top with sour cream or avocado for a creamy finish.