Description
Warm, comforting, and packed with flavor, this Tuscan Chickpea Soup is a delightful dish that brings a taste of Italy to your table.
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups fresh spinach
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon dried Italian herbs (oregano, basil, thyme)
- 4 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Add minced garlic during the last minute to avoid burning.
- Add Tomato Goodness: Pour in diced tomatoes (with juice) and add the chickpeas. Stir to combine.
- Season It Right: Sprinkle in dried Italian herbs and season generously with salt and pepper. Pour in vegetable broth and bring to a gentle simmer.
- Toss in Spinach: Once simmering, stir in fresh spinach leaves and let them wilt for about 2 minutes.
- Final Adjustments: Taste the soup and adjust seasoning as needed, adding a splash of lemon juice for brightness if desired.
- Serve & Enjoy: Ladle soup into bowls and serve hot, optionally drizzled with olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: For added nutrition, consider incorporating other vegetables like carrots or zucchini. You can customize the flavors by adding spices like smoked paprika or cumin. Garnish with fresh parsley for an extra touch.