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Creamy Roasted Red Pepper & Basil Soup

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Soup
  • Method: Blending/Roasting
  • Cuisine: American

Description

Warm and vibrant, this Creamy Roasted Red Pepper & Basil Soup offers a comforting embrace in every spoonful, perfect for chilly evenings or cozy gatherings.


Ingredients

Scale
  • 4 large red bell peppers
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1/2 cup heavy cream (or coconut milk for dairy-free)
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Roast the Peppers: Preheat your oven to 450°F (232°C). Cut red bell peppers in half, remove seeds, and place them cut-side down on a baking sheet lined with parchment paper. Roast for about 20-25 minutes until charred and soft.
  2. Sauté the Aromatics: While the peppers roast, heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic. Sauté until onions are translucent and fragrant, about 5 minutes.
  3. Blend It All Together: Allow roasted peppers to cool slightly before peeling off the charred skin. Add peeled peppers to the pot along with vegetable broth and fresh basil. Bring to a simmer for about 10 minutes.
  4. Cream It Up: Remove from heat and let it cool slightly before blending until smooth using an immersion blender or regular blender. Stir in heavy cream after blending for a rich finish.
  5. Adjust Seasoning: Taste the soup and add salt or pepper as needed. For some heat, consider adding a pinch of red pepper flakes.
  6. Serve with Style: Ladle soup into bowls, garnishing with additional basil leaves or a drizzle of olive oil if desired. Enjoy hot alongside crusty bread or grilled cheese.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 230
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 50mg

Keywords: For added flavor, swap vegetable broth for chicken broth. Enhance spiciness with smoked paprika or cayenne pepper. For dairy-free options, coconut milk works beautifully in place of heavy cream.