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Japanese Katsu Bowls with Tonkatsu Sauce

  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: Japanese

Description

Savor the crunch of crispy chicken served over fluffy rice, drizzled with tangy tonkatsu sauce. A delightful dish perfect for any occasion!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • Vegetable oil for frying
  • 1/2 cup tonkatsu sauce (store-bought or homemade)
  • 2 tbsp soy sauce (low-sodium preferred)

Instructions

  1. Tenderize chicken breasts to about half an inch thick.
  2. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.
  3. Coat each chicken breast in flour, dip into egg wash, then press into panko until fully covered.
  4. In a large skillet over medium heat, add enough vegetable oil to cover the bottom (about half an inch). Heat oil to about 350°F (175°C).
  5. Fry breaded chicken for 4-5 minutes on each side until golden brown.
  6. Transfer to paper towels to drain excess oil and let it rest for a few minutes before slicing into bite-sized pieces.
  7. Spoon fluffy rice into bowls and top with sliced katsu chicken.
  8. Drizzle generously with tonkatsu sauce and sprinkle with chopped green onions.


Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 620
  • Sugar: 10g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 180mg

Keywords: - Feel free to substitute chicken with tofu for a vegetarian version. - Add shredded cabbage or carrots for extra crunch and color. - Leftovers can be stored in an airtight container in the fridge for up to three days.