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Roasted Brussels Sprouts with Pomegranate Seeds

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

Enjoy the vibrant flavors and textures of roasted Brussels sprouts paired with sweet pomegranate seeds in this delightful dish that’s perfect for any occasion.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 cup fresh pomegranate seeds
  • 2 tbsp extra virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper

Instructions

  1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels Sprouts: Trim the ends of each Brussels sprout and remove any discolored outer leaves. Cut them in half lengthwise.
  3. Season with Olive Oil: In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss until well-coated.
  4. Roast Until Golden: Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast for about 20-25 minutes or until golden brown and crispy around the edges.
  5. Add Pomegranate Seeds: Once out of the oven, toss in fresh pomegranate seeds immediately while still warm to allow their juices to meld with the Brussels sprouts.
  6. Serve and Enjoy: Transfer to a serving platter and serve warm. Enjoy as a side dish or a tasty snack!


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added sweetness, consider drizzling balsamic vinegar or maple syrup before serving. Experiment by adding chopped walnuts or crumbled feta cheese for extra texture.