Description
Experience the vibrant flavors of 7 Can Taco Soup—a quick and hearty meal that brings warmth and comfort to every bowl.
Ingredients
Scale
- 1 can (15 oz) Canned Black Beans
- 1 can (15 oz) Canned Corn
- 1 can (15 oz) Canned Diced Tomatoes with Green Chilies
- 1 can (8 oz) Canned Tomato Sauce
- 1 can (15 oz) Canned Kidney Beans
- 2 tbsp Taco Seasoning
- 2 cups Water or Vegetable Broth
Instructions
- Gather all canned ingredients and rinse black beans and kidney beans under cold water.
- In a large pot over medium heat, combine black beans, corn, diced tomatoes with green chilies, tomato sauce, kidney beans, taco seasoning, and water or broth. Stir well.
- Increase heat to bring the mixture to a gentle simmer. Reduce heat to low and let simmer for 15–20 minutes.
- Taste the soup and adjust seasoning if desired.
- Serve in bowls garnished with optional toppings like shredded cheese or sour cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Substitute different types of beans based on your preference. - For added spice, include jalapeños or hot sauce. - This soup is great for meal prep; store in airtight containers for up to three days.