Description
Savor the vibrant flavors of this Chicken and Sweet Potato Skillet, a quick and nutritious meal packed with colorful vegetables, perfect for weeknight dinners or cozy brunches.
Ingredients
Scale
- 1 pound chicken or turkey sausage
- 2 large sweet potatoes, diced
- 1 bell pepper, chopped (any color)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon cumin
Instructions
- Prepare the Ingredients: Dice sweet potatoes into uniform bite-sized cubes. Chop bell pepper and onion into similar sizes for even cooking.
- Heat Up the Skillet: In a large skillet, heat olive oil over medium-high heat until shimmering. Add the sausage links whole or sliced.
- Sauté the Sausage: Cook the sausage for about 5-7 minutes until browned all over, turning occasionally for even browning.
- Add Vegetables: Stir in chopped onions and diced sweet potatoes. Season with salt, black pepper, paprika, and cumin. Mix well.
- Let It Cook: Cover the skillet with a lid and let everything simmer for around 10-15 minutes until sweet potatoes are fork-tender.
- Finish Strong: Remove the lid and add in bell peppers along with minced garlic. Cook uncovered for an additional 5-7 minutes until everything is tender yet vibrant.
- Serve Hot: Transfer to plates and enjoy! Optional: garnish with avocado slices or fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 410
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 75mg
Keywords: For added variety, substitute sweet potatoes with butternut squash or zucchini. Spice it up by incorporating crushed red pepper flakes or jalapeños. Store leftovers in an airtight container in the fridge for up to three days; reheat on medium heat.