Description
Discover the vibrant flavors of tacos in a comforting casserole, featuring seasoned beef, fluffy rice, and gooey cheese for an unforgettable meal.
Ingredients
Scale
- 1 lb lean ground beef (or turkey)
- 1 cup long grain white rice
- 2 tbsp taco seasoning
- 1 can (15 oz) black beans, rinsed
- 1 cup shredded cheddar cheese
- 1 cup tomato sauce
- Fresh toppings: chopped cilantro, diced tomatoes, sour cream, avocado
Instructions
- Preheat Your Oven: Preheat your oven to 350°F (175°C). Cook the white rice according to package instructions while the oven heats.
- Cook the Beef: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat and stir in taco seasoning. Simmer for about five minutes.
- Combine Ingredients: In a large mixing bowl, combine cooked rice, black beans, tomato sauce, and seasoned beef mixture. Stir until well combined.
- Transfer to Baking Dish: Spread the mixture evenly in a greased baking dish and top with shredded cheese.
- Bake: Place in the preheated oven and bake for 25-30 minutes or until cheese is bubbling and golden brown.
- Serve with Flair: Allow to cool slightly before serving. Top with fresh cilantro, diced tomatoes, sour cream, or avocado as desired.
Nutrition
- Serving Size: 1/6 of casserole (about 260g)
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 65mg
Keywords: For added flavor, season your meat while browning. Substituting ground beef with turkey or plant-based meat can offer a healthier option. Enhance flavor by adding jalapeños for heat or bell peppers for sweetness.