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Sweet Potato and Kale Breakfast Burritos with Avocado

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Breakfast
  • Method: Baking/Sautéing
  • Cuisine: American

Description

Start your day with these vibrant Sweet Potato and Kale Breakfast Burritos, packed with wholesome ingredients and creamy avocado for a nutritious morning treat.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 2 cups fresh kale, chopped
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 4 large flour or corn tortillas
  • 2 ripe avocados, mashed

Instructions

  1. 1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2. Roast the Sweet Potatoes: In a bowl, toss diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper until evenly coated. Spread them in a single layer on the baking sheet. Roast for 25-30 minutes or until tender and slightly crispy.
  3. 3. Sauté the Kale: While the sweet potatoes roast, heat a skillet over medium heat. Add a splash of olive oil and sauté the chopped kale for about 5-7 minutes until wilted.
  4. 4. Combine Filling: Once the sweet potatoes are roasted, combine them with sautéed kale in a mixing bowl.
  5. 5. Assemble Your Burritos: Take one tortilla, spoon some of the mixture onto one side, and top with mashed avocado.
  6. 6. Roll It Up: Fold in the sides of the tortilla and roll from the bottom up to secure all fillings inside. Repeat this process for all burritos.
  7. 7. Serve It Up: Transfer burritos onto plates; cut them in half if desired to showcase their colorful filling. Enjoy warm!


Nutrition

  • Serving Size: 1 burrito (approximately 250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Feel free to add black beans for extra protein or spice things up with jalapeños. Store leftovers in an airtight container in the fridge for up to three days.