Description
Warm your heart and satisfy your taste buds with this creamy sweet potato curry, bursting with vibrant flavors and nourishing ingredients.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 2 tbsp curry powder
- Salt and pepper to taste
- 1 tbsp cooking oil
Instructions
- Sauté the Aromatics: Heat a large pot over medium heat. Add cooking oil and diced onions, sautéing until translucent (about 5 minutes). Add minced garlic and cook for an additional minute until fragrant.
- Add Sweet Potatoes: Stir in the diced sweet potatoes, cooking for about 2 minutes to enhance their natural sweetness.
- Spice It Up: Sprinkle in curry powder along with salt and pepper. Mix well to coat each sweet potato piece with spices.
- Pour in Coconut Milk: Add coconut milk and vegetable broth to the pot, stirring to combine. Bring the mixture to a gentle simmer.
- Simmer Until Tender: Cover the pot and simmer for about 15-20 minutes or until sweet potatoes are fork-tender.
- Finish Off with Spinach: Stir in fresh spinach until just wilted, about 2 minutes. Taste and adjust seasoning if needed. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added protein, consider including chickpeas or lentils. Experiment with different spices such as turmeric or garam masala. Serve with rice or quinoa for a complete meal.