Description
Experience the vibrant combination of tender salmon and fresh vegetables in this easy-to-make Teriyaki Salmon Stir Fry, perfect for busy weeknights or impressing guests.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup broccoli florets
- 1 cup bell peppers (mix of red, yellow, green)
- 1 cup carrots (thinly sliced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp fresh ginger (grated)
- 2 cloves garlic (minced)
Instructions
- Gather all ingredients. Chop vegetables into bite-sized pieces. Thaw frozen salmon if needed.
- In a small bowl, whisk together soy sauce, brown sugar, grated ginger, and minced garlic until well combined.
- Heat a large skillet over medium-high heat with a splash of oil. Season salmon fillets with salt and pepper. Place skin-side down in the skillet and cook for about 4-5 minutes until golden brown.
- Carefully flip the salmon. Add broccoli florets, bell peppers, and carrots around the salmon in the pan. Sauté for an additional 3-4 minutes until veggies soften.
- Drizzle teriyaki sauce over salmon and vegetables. Let simmer for an additional minute to glaze everything beautifully.
- Transfer stir fry onto plates or bowls. Enjoy with rice or noodles for a complete meal!
Nutrition
- Serving Size: 1 plate (approx. 377g)
- Calories: 410
- Sugar: 9g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Feel free to swap out salmon for shrimp or tofu. Add snap peas or zucchini for extra veggies. Adjust sweetness by adding more or less brown sugar to your sauce.