Description
Experience the vibrant flavors of the Caribbean with this easy-to-make jerk pulled chicken, perfect for tacos, sandwiches, or a delightful meal on its own!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tbsp jerk spice mix (adjust to taste)
- 2 tbsp olive oil
- Juice of 2 limes (freshly squeezed)
Instructions
- Preheat Your Oven: Preheat the oven to 375°F (190°C) for even cooking.
- Season the Chicken: In a large bowl, coat chicken breasts with olive oil, then add jerk spice mix and minced garlic. Ensure each piece is well covered.
- Bake the Chicken: Place seasoned chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until cooked through.
- Shred the Chicken: Once cooked, let the chicken rest for five minutes before shredding it using two forks.
- Add Lime Zing: In a bowl, mix shredded chicken with lime juice and any remaining jerk spice mix for added flavor.
- Serve: Serve your Caribbean Jerk Pulled Chicken in taco shells, on rice, or as a sandwich filling. Garnish with fresh cilantro or scallions if desired.
Nutrition
- Serving Size: Approximately 1 cup (140g)
- Calories: 290
- Sugar: 0g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 120mg
Keywords: - For enhanced flavor, marinate chicken overnight in jerk seasoning. - Feel free to adjust the spice level by varying the amount of jerk spice mix used. - Pair with coconut rice or coleslaw for an unforgettable meal experience.