Description
Savor the comforting warmth of baked sweet potatoes, perfectly roasted to deliver delightful sweetness and crispy edges. This simple recipe makes for a nutritious and comforting meal.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
- Optional toppings: butter, cinnamon, brown sugar, black beans, salsa, Greek yogurt
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (204°C).
- Prepare the Sweet Potatoes: Wash and scrub each sweet potato thoroughly under cold water. Pat them dry with a towel.
- Season the Potatoes: Place the sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper.
- Bake: Bake in the preheated oven for 45-60 minutes or until fork-tender.
- Test for Doneness: After about 45 minutes, insert a fork into the thickest part of the potato. If it slides in easily, they are done.
- Serve and Enjoy: Let cool slightly before slicing open and adding your favorite toppings.
Nutrition
- Serving Size: 1 medium sweet potato (130g)
- Calories: 112
- Sugar: 5g
- Sodium: 50mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, try sprinkling cinnamon or cayenne pepper before baking. Sweet potatoes can be stuffed with various fillings like black beans or veggies for a hearty meal.