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Delicious Chicken Lo Mein

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Description

Savor the delightful combination of tender chicken, vibrant vegetables, and savory noodles in this quick and easy Chicken Lo Mein recipe. Perfect for busy weeknights!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 8 oz lo mein noodles (or spaghetti as a substitute)
  • 1 cup bell peppers, sliced
  • 1 cup carrots, julienned
  • 1 cup snow peas
  • 3 tbsp low-sodium soy sauce
  • 2 tsp sesame oil
  • 2 tbsp oyster sauce
  • 2 cloves garlic, minced

Instructions

  1. Bring a large pot of water to boil. Add lo mein noodles and cook according to package instructions until al dente. Drain and toss with a splash of sesame oil to prevent sticking.
  2. While the noodles are cooking, slice boneless chicken breasts into thin strips. Season lightly with salt and pepper.
  3. In a large skillet or wok over medium-high heat, add a tablespoon of oil. Once hot, add chicken and sauté until golden brown and cooked through (about 5 minutes).
  4. Add bell peppers, carrots, snow peas, and minced garlic to the skillet. Stir-fry for about 3 minutes until vegetables soften but remain crunchy.
  5. In a small bowl, whisk together soy sauce, oyster sauce, and any additional spices you prefer (like red pepper flakes). Pour this over chicken and vegetables.
  6. Add cooked noodles to skillet and gently toss all ingredients until well combined and heated through (about 2 minutes). Serve hot with a drizzle of extra sauce if desired!


Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Feel free to customize by swapping chicken for shrimp or tofu. Add more veggies like broccoli or mushrooms based on your preference!