Description
Indulge in this rich and creamy Tuscan chicken dish, bursting with flavors of garlic, spinach, and protein-packed white beans for a delightful meal experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- 2 cups fresh spinach leaves
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1/2 cup grated parmesan cheese
- 2 tsp dried Italian herbs (oregano, basil, thyme)
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Place seasoned chicken in the skillet. Sear for about 6-7 minutes per side until cooked through (internal temperature should reach at least 165°F/74°C). Remove from skillet and set aside.
- In the same skillet, sauté minced garlic for about one minute until fragrant.
- Add spinach and stir until wilted.
- Pour in heavy cream and add grated parmesan cheese slowly, stirring until melted.
- Add drained white beans and season with Italian herbs. Simmer for about five minutes.
- Return seared chicken to the skillet, coating it with the creamy sauce.
- Simmer together for a few more minutes until heated through.
- Transfer to plates, drizzling generously with sauce. Garnish with additional parmesan if desired.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 550
- Sugar: 3g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 130mg
Keywords: For variations, swap chicken for shrimp or tofu. Enhance flavors by adding sun-dried tomatoes or extra herbs. Store leftovers in an airtight container in the fridge for up to three days; reheat on low heat with a splash of cream.