Description
Ginger-soy glazed cod with bok choy is a delightful dish that combines tender cod fillets with a savory-sweet glaze and vibrant bok choy, perfect for impressing family and friends.
Ingredients
- Fresh Cod Fillets: 4 fillets (6 oz each)
- Bok Choy: 2 cups, chopped
- Low-Sodium Soy Sauce: 1/4 cup
- Fresh Ginger: 2 tbsp, grated
- Honey: 2 tbsp
- Garlic: 2 cloves, minced
- Cornstarch: 1 tbsp
- Olive Oil: 1 tbsp (for sautéing)
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray and place the cod fillets inside.
- In a bowl, whisk together soy sauce, grated ginger, honey, minced garlic, and cornstarch until smooth.
- Pour half of the sauce over the cod fillets, ensuring each piece is well-coated.
- Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork.
- While the cod is baking, heat olive oil in a skillet over medium heat.
- Add chopped bok choy and sauté for about 3 minutes until wilted but still crunchy.
- Plate the baked cod alongside sautéed bok choy and drizzle any remaining sauce over both for added flavor.
Nutrition
- Serving Size: 1 fillet with bok choy (approximately 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - For added brightness, consider squeezing fresh lime juice over the finished dish. - If desired, you can substitute cod with salmon or tilapia.