Description
Delight in the sweet and savory harmony of roasted carrots and parsnips, drizzled with a luscious maple glaze that makes every bite a celebration.
Ingredients
Scale
- 1 lb fresh carrots, peeled and sliced
- 1 lb parsnips, peeled and sliced
- 1/4 cup pure maple syrup
- 3 tbsp unsalted butter (or olive oil for a lighter option)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly coat a baking dish with nonstick cooking spray or butter.
- Peel and slice the carrots and parsnips into even pieces about an inch thick for uniform cooking.
- In a small saucepan over medium heat, melt the butter. Stir in maple syrup until well combined. Simmer for about 3 minutes until slightly thickened.
- In the prepared baking dish, toss the sliced carrots and parsnips with salt and pepper. Pour the maple glaze over them, ensuring each piece is evenly coated.
- Spread the veggies out in a single layer. Roast in the preheated oven for 25-30 minutes until tender and caramelized at the edges, stirring halfway through.
- Transfer to serving plates or keep them in the baking dish. Drizzle with any remaining glaze for added flavor.
Nutrition
- Serving Size: 1/2 cup (approximately 100g)
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 10mg
Keywords: - For added depth, consider mixing in herbs like thyme or rosemary. - If you prefer more sweetness, adjust the amount of maple syrup to taste. - Leftovers can be stored in an airtight container for up to three days.