Description
Indulge in the sweet and earthy flavors of roasted carrots and parsnips, glazed with pure maple syrup for a delightful side dish that enhances any meal.
Ingredients
Scale
- 1 pound carrots, peeled and cut into 2-inch pieces
- 1 pound parsnips, peeled and cut into 2-inch pieces
- 1/4 cup pure maple syrup
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon cinnamon (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the carrots and parsnips. Drizzle with olive oil, salt, pepper, and cinnamon (if using). Toss until evenly coated.
- Pour the maple syrup over the seasoned vegetables and toss again until they are glistening.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 25–30 minutes or until tender and golden brown, flipping halfway through.
- Serve hot as a stunning side dish or vegetarian main attraction.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 13g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added texture, consider mixing in sweet potatoes or tossing in pecans for crunch. A splash of balsamic vinegar can enhance flavor depth. Ensure even cooking by cutting vegetables to uniform sizes.