Description
Savor flaky salmon fillets topped with a crunchy pecan crust for an unforgettable meal that’s simple to prepare and sure to impress.
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- Salt and pepper to taste
- 1 cup chopped pecans
- 1/2 cup panko breadcrumbs
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 2 tbsp extra virgin olive oil
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Rinse salmon fillets under cold water and pat them dry with paper towels. Season lightly with salt and pepper.
- In a bowl, combine chopped pecans, panko breadcrumbs, Dijon mustard, honey, and olive oil. Mix until clumpy but cohesive.
- Place salmon fillets in the baking dish and generously coat them with the pecan mixture, pressing gently to adhere.
- Bake for 15-20 minutes or until salmon flakes easily with a fork and the crust is golden brown.
- Let the dish rest for a few minutes before serving. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 360
- Sugar: 6g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg
Keywords: Substitute pecans with walnuts or almonds for a different flavor. Adding spices like smoked paprika or cayenne pepper can enhance flavor. Allow leftovers to cool before storing in an airtight container in the refrigerator for up to three days; reheat gently at 350°F.