Description
A delightful blend of tender sausage, fluffy rice, and vibrant vegetables, this casserole is the perfect comfort food that will satisfy any crowd.
Ingredients
Scale
- 1 lb chicken or turkey sausage (mild or spicy)
- 1 cup long-grain white rice
- 1 cup diced bell peppers (mix of colors)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F (175°C). Lightly spray a large baking dish with nonstick cooking spray.
- In a large skillet over medium heat, crumble the sausage and cook until browned, about 5-7 minutes.
- Add diced onion and bell peppers to the skillet and sauté until softened, approximately 5 minutes.
- Stir in minced garlic, rice, diced tomatoes (with juices), and chicken broth. Mix well.
- Transfer mixture to the prepared baking dish. Cover tightly with aluminum foil and bake for about 30 minutes.
- Remove the foil, sprinkle shredded cheddar cheese on top, and return to the oven uncovered for an additional 10 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 630mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg
Keywords: Customize this casserole by adding other vegetables like spinach or zucchini. Use low-sodium broth to control salt levels while maintaining rich flavor.