Description
Experience a quick yet gourmet dinner with this Sheet Pan Maple Dijon Salmon and Veggies, featuring tender salmon and a colorful medley of roasted vegetables in a sweet and tangy glaze.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- Salt and pepper to taste
- 3 cups assorted vegetables (e.g., bell peppers, zucchini, broccoli)
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a medium bowl, whisk together the maple syrup and Dijon mustard until well combined.
- Place the salmon fillets on one side of the prepared baking sheet. Brush half of the maple-dijon glaze over the fillets.
- Chop your chosen vegetables into bite-sized pieces, toss them with olive oil, salt, and pepper, then spread them on the other side of the baking sheet.
- Roast everything in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork and the veggies are tender yet crisp.
- Drizzle any remaining glaze over the dish before serving hot.
Nutrition
- Serving Size: 1 salmon fillet with assorted vegetables (approx. 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Feel free to swap out vegetables based on what you have available or what's in season. For added heat, consider sprinkling some chili flakes over the veggies before roasting.