Description
Experience a delightful blend of sweet and tangy flavors with this easy-to-make Sheet Pan Maple Mustard Salmon, perfect for busy weeknights.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 3 tbsp Dijon mustard
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat Your Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Prepare the Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, and garlic powder until smooth.
- 3. Season the Salmon: Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season generously with salt and pepper.
- 4. Add the Glaze: Spoon or brush the maple-mustard mixture over each salmon fillet until well coated.
- 5. Bake: Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
- 6. Serve: Transfer to plates and drizzle any remaining glaze over the top. Pair with your favorite roasted vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 370
- Sugar: 20g
- Sodium: 120mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added texture, consider using skin-on salmon fillets. Feel free to substitute salmon with chicken or tofu, adjusting cooking times as necessary. Fresh seasonal vegetables like asparagus or bell peppers can be added alongside the salmon for extra flavor.