Description
Enjoy a delightful sheet-pan meal featuring savory sausages, vibrant peppers, and sweet apples that brings flavor and ease to any dinner table!
Ingredients
Scale
- 1 pound Italian Sausages (your choice of sweet, mild, or spicy)
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 2 apples (preferably Granny Smith or Honeycrisp), cored and sliced into wedges
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper if desired.
- In a large mixing bowl, combine the sliced bell peppers, red onion, and apple wedges.
- Drizzle the olive oil over the vegetables and apples. Sprinkle with dried oregano, salt, and pepper. Toss until everything is well-coated.
- Place the seasoned veggies on one side of the baking sheet and nestle the Italian sausages among them.
- Roast in the preheated oven for about 25-30 minutes or until the sausages are cooked through (internal temperature of 160°F) and everything is caramelized.
- Remove from the oven and let cool slightly before serving. Enjoy each vibrant bite of this flavorful dish!
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 8g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 70mg
Keywords: For a lighter version, substitute Italian sausages with chicken or turkey sausages. Add extra veggies like zucchini or asparagus to enhance nutrition. Experiment with fresh herbs such as thyme or rosemary for added flavor.