Description
Smothered Chicken is a comforting dish featuring tender chicken breasts enveloped in a creamy, savory sauce. Perfect for cozy family dinners, this recipe promises rich flavors and satisfying bites.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup heavy cream (or half-and-half)
- 1 tbsp Dijon mustard
- 1 tsp paprika
Instructions
- 1. Preheat Your Oven: Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick cooking spray.
- 2. Sear the Chicken: In a large skillet over medium-high heat, add olive oil. Season chicken breasts with salt and pepper. Sear each side for about 5 minutes until golden brown. Remove from skillet.
- 3. Create the Flavor Base: In the same skillet, add chopped onions and minced garlic. Sauté for about 3-4 minutes until softened and fragrant.
- 4. Make the Sauce: Pour in chicken broth, followed by heavy cream and Dijon mustard. Stir in paprika and mix until smooth.
- 5. Bring It All Together: Return seared chicken to the skillet, spoon sauce over each piece, cover, and transfer to the oven.
- 6. Bake to Perfection: Bake for about 25-30 minutes until chicken reaches an internal temperature of at least 165°F (74°C). Allow to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 piece of chicken with sauce (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 130mg
Keywords: Customize seasonings or add vegetables like bell peppers or mushrooms for added flavor. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on low heat with a splash of broth.