Rasta Pasta Recipe

Picture this: a vibrant plate of pasta, drenched in a creamy, spicy sauce, with bright bell peppers and tender pieces of jerk-seasoned chicken or shrimp. Rasta Pasta is a delicious fusion dish that brings the lively flavors of the Caribbean to your plate. Originally inspired by Jamaican flavors, this recipe has become a favorite for its unique blend of creaminess and spice. Whether you’re new to Caribbean cuisine or a seasoned fan, this Rasta Pasta recipe will give you a taste of Jamaica in just one bowl. Ready to bring a bit of the island into your kitchen?

Recipe Card for Rasta Pasta Recipe

Recipe Name: Creamy Jamaican Rasta Pasta Recipe

Description: A delightful fusion of creamy pasta with spicy jerk seasoning, bell peppers, and either chicken or shrimp, capturing the essence of Jamaican flavors.

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Calories: 650 kcal per serving

Ingredients List

• Pasta: 12 oz pasta of your choice
• Protein: 1 lb chicken breast or shrimp, sliced or deveined
• Jerk Seasoning: 2 tbsp (use more or less depending on spice preference)
• Bell Peppers: 1 red, 1 yellow, and 1 green, thinly sliced
• Garlic: 3 cloves, minced
• Onion: 1 small, finely chopped
• Heavy Cream: 1 ½ cups
• Parmesan Cheese: ½ cup, grated
• Coconut Milk (optional): ½ cup for added Caribbean flair
• Olive Oil: 2 tbsp
• Salt and Pepper: To taste
• Scallions and Fresh Parsley: For garnish

Instructions

1. Prepare the Pasta: Cook pasta in a pot of salted boiling water according to package instructions. Drain and set aside.
2. Season the Protein: Rub chicken or shrimp with 1 tbsp jerk seasoning. Heat a tablespoon of olive oil in a large pan over medium heat until it’s warm. Sear the protein until fully cooked—about 5-6 minutes if you’re using shrimp or 8-10 minutes for chicken. Remove from skillet and set aside.
3. Sauté the Vegetables: In the same pan, add a tablespoon of olive oil, then toss in the vegetables and sauté them until tender. Sauté garlic, onion, and bell peppers until softened, about 3-4 minutes.
4. Make the Sauce: Reduce heat to low, pour in the heavy cream, coconut milk (if using), and remaining jerk seasoning. Simmer for 2-3 minutes, stirring to combine.
5. Add Cheese and Pasta: Stir in Parmesan cheese until melted and creamy. Add cooked pasta and mix until pasta is coated in sauce.
6. Combine and Serve: Add the cooked chicken or shrimp back to the skillet. Mix well and season with salt and pepper. Garnish with scallions and fresh parsley. Serve hot.

Notes

• Jerk Seasoning: Adjust according to your spice tolerance.
• Protein Choices: Chicken and shrimp are popular, but tofu can be substituted for a vegetarian option.

Nutrition Information (Per Serving)

• Calories: 650 kcal
• Sugar: 4g
• Sodium: 800mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 120mg

Why You’ll Love This Rasta Pasta Recipe

1. Quick & Easy: Made in under 45 minutes, this recipe is perfect for busy weeknights.
2. Flavorful Fusion: The jerk seasoning brings a unique Jamaican flavor to classic pasta.
3. Creamy & Spicy: A delightful contrast of creamy texture with a spicy kick.
4. Customizable: Easily adaptable with different proteins or a vegetarian option.

Key Ingredients and Substitutions

• Jerk Seasoning: Essential for the Jamaican flavor, this seasoning combines allspice, thyme, and Scotch bonnet peppers. If you prefer a milder spice, opt for a store-bought jerk mix or reduce the quantity.
• Pasta: Penne is a great choice, but any short pasta (such as fusilli or rigatoni) will hold the sauce well.
• Heavy Cream and Coconut Milk: The heavy cream adds richness, while the coconut milk gives a subtle tropical flavor. If coconut milk isn’t available, simply increase the cream.
• Parmesan Cheese: Adds a salty, nutty flavor that complements the spices. You can substitute with Pecorino Romano for a bolder taste.
• Bell Peppers: The colorful trio of peppers is a staple in Rasta Pasta, adding sweetness and a slight crunch. Substitute with any peppers you prefer or have on hand.

How to Make Creamy Jamaican Rasta Pasta (Step-by-Step)

Step 1: Prepare the Pasta

Fill a large pot with water, season generously with salt, and heat until it reaches a vigorous boil. Add the pasta and cook until al dente. Drain and set it aside while you prepare the sauce and protein.

Step 2: Season and Cook the Protein

Pat dry the chicken or shrimp and coat it with a tablespoon of jerk seasoning. In a large skillet, heat a tablespoon of olive oil over medium heat and cook the protein until golden brown and fully cooked through. Set aside.

Step 3: Sauté the Vegetables

Drizzle an additional tablespoon of olive oil into the skillet. Sauté the minced garlic, chopped onions, and bell peppers. Stir frequently until the vegetables soften, releasing a beautiful aroma.

Step 4: Create the Creamy Sauce

Lower the heat, add the heavy cream, coconut milk (optional), and the remaining jerk seasoning. Mix well, allowing the sauce to gently simmer until it reaches a slightly thicker consistency.

Step 5: Add Cheese and Pasta

Gradually fold in the Parmesan cheese, stirring until it melts and achieves a smooth consistency. Toss the cooked pasta in the sauce, coating it fully with the creamy jerk mixture.

Step 6: Mix and Serve

Return the cooked chicken or shrimp to the skillet, mixing well with the pasta. Season to taste with salt and pepper, garnish with scallions and parsley and serve immediately.

Expert Tips for Success

• Cook the Pasta Al Dente: This keeps it firm and prevents it from becoming mushy in the sauce.
• Adjust the Spice Level: Taste the sauce as you go and adjust the jerk seasoning to suit your heat preference.
• Don’t Skimp on Cheese: Parmesan cheese adds both flavor and texture to the sauce, so it’s worth using fresh cheese if possible.

Variations and Customizations

• Vegetarian Variation: Omit the protein, or swap it with tofu or tempeh to give the dish a vegetarian flair.
• Add extra vegetables: like mushrooms, spinach, or zucchini to enhance the dish with added flavor and nutrition.
• Extra Creaminess: For an even richer sauce, use an extra splash of coconut milk or double the heavy cream.

Storage and Reheating Instructions

•  Storage: Place any leftovers in an airtight container and refrigerate for up to 3 days.
•  Reheating: Warm the dish slowly in a pan on low heat, adding a touch of milk or water to preserve the sauce’s smoothness.
• Freezing: While pasta doesn’t always freeze well, this dish can be frozen. Let it defrost in the refrigerator overnight, then warm it up following the previous instructions.

Serving Suggestions

Pair this Rasta Pasta with a side of garlic bread or a fresh, crisp salad to balance the richness of the sauce. For an authentic Jamaican touch, serve it with plantains or a side of coconut rice.

Frequently Asked Questions (FAQs)

1. Can I make Rasta Pasta without heavy cream?

Yes! Substitute heavy cream with coconut milk for a lighter, dairy-free option. It will still be creamy and delicious.

2. Is Rasta Pasta spicy?

The spice level depends on the amount of jerk seasoning. Adjust it according to your preference, or try a milder jerk seasoning.

3. Can I use a different protein?

Absolutely! Try using salmon, steak, or even plant-based proteins for variety.

Related Recipes

• Chicken Alfredo Recipe: A similar creamy pasta dish but with an Italian twist.
• Smoked Salmon Creamy Pasta: rich and flavorful pasta dish that combines the smoky taste of salmon with a smooth, creamy sauce, creating a unique and indulgent meal

And there you have it!

Rasta Pasta is a delightful way to bring the vibrant flavors of Jamaica to your kitchen. With its creamy sauce, bold jerk seasoning, and colorful peppers, it’s a meal that’s both satisfying and packed with personality. Perfect for weeknights or a special occasion, this Rasta Pasta recipe will impress anyone at your table. Give it a try and enjoy a taste of the Caribbean tonight!