Description
Indulge in this comforting, protein-packed veggie bake, featuring vibrant vegetables and creamy cottage cheese—perfect for a nourishing meal any time of the day.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 3 cups mixed vegetables (zucchini, bell peppers, spinach)
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tsp Italian seasoning
Instructions
- Preheat Your Oven: Preheat your oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray.
- Prepare Your Vegetables: Chop the mixed vegetables into bite-sized pieces. If using frozen veggies, add them directly without thawing.
- Whisk Together Eggs: In a large mixing bowl, crack the eggs and whisk until fluffy and well combined.
- Combine Ingredients: Fold in cottage cheese, shredded cheddar cheese, mixed vegetables, garlic powder, Italian seasoning, salt, and pepper. Mix until evenly coated.
- Pour into Baking Dish: Transfer the mixture into the prepared baking dish and spread it out evenly.
- Bake Until Golden: Bake for 30-35 minutes or until the center is set and the top is golden brown. Enjoy the delightful aroma filling your kitchen!
- Serve Warm: Allow to cool slightly before slicing into portions. This nutritious bake can be enjoyed warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 160mg
Keywords: Swap in different vegetables like broccoli or carrots based on what you have available. For an extra kick, add spices like paprika or chili flakes. Consider mixing in cooked quinoa for added texture and protein.