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Slow-Cooked Lamb Shanks

  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 20 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Slow Cooking
  • Cuisine: Global

Description

Indulge in tender, flavorful lamb shanks slow-cooked to perfection in a rich aromatic sauce, perfect for cozy dinners or impressing your guests.


Ingredients

Scale
  • 4 lamb shanks
  • 2 medium onions, chopped
  • 5 cloves garlic, minced
  • 2 large carrots, chopped
  • 2 celery stalks, chopped
  • 2 cups chicken broth
  • 2 tablespoons tomato paste
  • 3 sprigs fresh rosemary (or 1 teaspoon dried)

Instructions

  1. Prep Your Ingredients: Chop the onions, garlic, carrots, and celery into bite-sized pieces.
  2. Sear the Shanks: In a skillet over medium-high heat, sear each lamb shank until browned on all sides (about 5 minutes per side).
  3. Build Your Flavor Base: In a slow cooker or Dutch oven, layer the chopped vegetables followed by the seared lamb shanks. Season with salt and pepper to taste.
  4. Create Your Sauce: Mix chicken broth, tomato paste, and fresh rosemary in a bowl. Pour this mixture over the lamb shanks and vegetables.
  5. Let It Cook: Cover and cook on low for about 6 hours or high for about 3 hours until the lamb is tender and falls off the bone.
  6. Serve with Style: Plate the lamb shanks with a drizzle of sauce. Pair with creamy mashed potatoes or crusty bread for a complete meal.


Nutrition

  • Serving Size: 1 shank (approximately 200g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: - For added depth of flavor, consider incorporating thyme or other root vegetables. - Leftover lamb can be stored in an airtight container in the fridge for up to three days; reheat gently in broth.