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Strawberry Avocado Spinach Salad with Poppyseed Dressing

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Description

A refreshing salad bursting with vibrant flavors from juicy strawberries, creamy avocado, and crisp spinach, all drizzled with a tangy poppyseed dressing. Perfect for any occasion!


Ingredients

Scale
  • 6 cups Fresh Spinach
  • 2 cups Strawberries, sliced
  • 1 large Avocado, diced
  • 1/4 cup Poppyseed Dressing (store-bought or homemade)
  • 1/4 medium Red Onion, thinly sliced
  • 1/3 cup Pecans or Walnuts, toasted

Instructions

  1. 1. Prepare Your Ingredients: Wash the spinach thoroughly and pat dry. Slice the strawberries and dice the avocado. Thinly slice the red onion.
  2. 2. Toast Your Nuts: In a dry skillet over medium heat, toast the pecans or walnuts for about 5 minutes until fragrant and golden brown. Stir frequently to prevent burning.
  3. 3. Assemble Your Salad: In a large bowl, combine the spinach, sliced strawberries, diced avocado, and red onion. Gently toss them together.
  4. 4. Dress It Up: Drizzle half of the poppyseed dressing over the salad and toss gently to coat. Add more dressing to taste if desired.
  5. 5. Add Crunch: Sprinkle the toasted nuts on top for added texture.
  6. 6. Serve & Enjoy: Serve immediately on individual plates or family-style from the bowl.


Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 65mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - Use ripe avocados for creaminess; they should yield slightly when pressed. - Wash your spinach thoroughly to remove any grit. - For variations, substitute almonds for walnuts or add crumbled feta cheese for extra flavor.