Description
Indulge in succulent lemon and herb roasted chicken breast, bursting with flavor and perfect for any occasion. This dish is sure to impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- 1. Preheat Your Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by spraying it with nonstick cooking spray.
- 2. Marinate the Chicken: In a large bowl, mix together olive oil, fresh lemon juice, minced garlic, thyme, rosemary, salt, and pepper. Add chicken breasts to the bowl and toss until well-coated. Allow them to marinate for at least 30 minutes.
- 3. Arrange in Baking Dish: Place the marinated chicken breasts in the prepared baking dish without overcrowding them.
- 4. Roast: Bake in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (75°C). The chicken should be golden brown and fragrant.
- 5. Rest Before Serving: Let the chicken rest for about 5 minutes after removing it from the oven before slicing.
- 6. Serve It Up: Serve with seasonal vegetables or fluffy rice, drizzling any pan juices on top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 140mg
Keywords: For extra flavor, let your chicken marinate overnight in the refrigerator. You can substitute herbs based on your preference; oregano or parsley work beautifully as well.