The aroma of Sheet Pan Garlic Shrimp and Asparagus wafts through the kitchen, making your taste buds tingle with anticipation. Imagine tender shrimp bathed in garlicky goodness, sharing the spotlight with vibrant green asparagus, all roasted to perfection in one convenient pan. It’s like a culinary hug that says, “I love you” without requiring a degree from culinary school.
Picture this: a bustling weeknight after a long day, when cooking feels like climbing Mount Everest. Yet here you are with this easy-peasy recipe that not only delights your senses but also allows you to spend more time binge-watching your favorite series instead of scrubbing pots and pans. Grab your apron and let’s dive into a dish that’s as comforting as a warm blanket on a cold night.
Why You'll Love This Recipe
- This dish is incredibly easy to prepare, making it a weeknight hero.
- The flavor is out of this world, combining garlic’s richness with the freshness of asparagus.
- Visually stunning with its colorful presentation, it will impress any dinner guest.
- Plus, it’s versatile enough for meal prep or special occasions.
Ingredients for Sheet Pan Garlic Shrimp and Asparagus
Here’s what you’ll need to make this delicious dish:
- Shrimp: About one pound of medium or large shrimp works best; make sure they are peeled and deveined for ease.
- Asparagus: Fresh asparagus spears add crunch and color; choose bright green stalks for the best flavor.
- Garlic: Freshly minced garlic is key here; it delivers that aromatic punch that makes this dish irresistible.
- Olive Oil: A few tablespoons help to coat the ingredients evenly; use extra virgin for an added flavor boost.
- Lemon Juice: Fresh lemon juice brightens up the dish; it balances the richness of the shrimp perfectly.
- Salt and Pepper: Essential seasonings to enhance the overall flavor profile; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sheet Pan Garlic Shrimp and Asparagus
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This ensures everything gets nicely roasted while you prepare the rest of the ingredients.
Step 2: Prepare Your Ingredients
In a large bowl, combine peeled shrimp and trimmed asparagus. Add minced garlic, olive oil, and lemon juice. Season generously with salt and pepper, then toss until everything is well-coated.
Step 3: Arrange on a Baking Sheet
Spread shrimp and asparagus mixture evenly on a large baking sheet lined with parchment paper. Make sure there’s space between each piece; we want them roasting rather than steaming.
Step 4: Roast It Up
Place the baking sheet in your preheated oven and roast for about 12-15 minutes or until shrimp turns pink and opaque while asparagus becomes tender-crisp.
Step 5: Serve with Style
Once done, remove from oven and let it cool slightly. Transfer to plates or serve right from the pan for family-style dining—no judgment here!
Step 6: Enjoy!
Drizzle with extra lemon juice if desired—and don’t forget to enjoy every flavorful bite!
This Sheet Pan Garlic Shrimp and Asparagus recipe isn’t just about food; it’s about bringing people together around something deliciously homemade. Perfect for casual dinners or impressing guests without breaking a sweat!
You Must Know
- This sheet pan garlic shrimp and asparagus recipe is the ultimate weeknight dinner solution.
- With its vibrant colors and mouthwatering aromas, it’s sure to impress.
- Plus, cleanup is a breeze—just one pan to wash!
- Who doesn’t love that?
Perfecting the Cooking Process
Start by preheating your oven while prepping the shrimp and asparagus. Toss them with olive oil and seasonings, then spread everything evenly on the sheet pan. Bake until the shrimp are pink and tender, allowing the asparagus to crisp up beautifully.
Add Your Touch
Feel free to swap asparagus for your favorite green veggie like broccoli or green beans. Experiment with different spices, such as paprika or lemon zest, to elevate the flavors. Adding a sprinkle of feta cheese before serving can also take this dish to another level!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them in a preheated oven at 350°F for about 10 minutes until warmed through. This helps maintain texture and flavor!
Chef's Helpful Tips
- Always pat the shrimp dry before seasoning for better flavor absorption.
- Use fresh garlic instead of garlic powder for a punchier taste.
- Don’t overcrowd the pan; give each piece room to crisp up perfectly.
I remember making this sheet pan garlic shrimp and asparagus for my best friend’s birthday dinner. Watching everyone savor each bite while I basked in their compliments was such a delightful moment!
FAQs :
What is the best way to prepare Sheet Pan Garlic Shrimp and Asparagus?
To prepare Sheet Pan Garlic Shrimp and Asparagus effectively, start with fresh shrimp and crisp asparagus. Make sure to marinate the shrimp in a mixture of garlic, olive oil, lemon juice, and seasonings for at least 15 minutes. Preheat your oven to 400°F (200°C) before arranging the shrimp and asparagus on a sheet pan. Bake everything for about 10-12 minutes until the shrimp are pink and the asparagus is tender yet still vibrant green.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp for Sheet Pan Garlic Shrimp and Asparagus. Just ensure that you thaw them completely before marinating. Place the frozen shrimp in cold water for about 15-20 minutes or leave them in the refrigerator overnight for a safer method. After thawing, pat them dry with paper towels to remove excess moisture before seasoning and cooking.
What sides pair well with Sheet Pan Garlic Shrimp and Asparagus?
Sheet Pan Garlic Shrimp and Asparagus pairs wonderfully with several sides. For a light option, serve it with a mixed green salad drizzled with lemon vinaigrette. Alternatively, fluffy quinoa or brown rice complements the dish beautifully, soaking up any leftover garlic sauce. Crusty bread also makes an excellent side for mopping up delicious juices from the pan.
How can I store leftovers from Sheet Pan Garlic Shrimp and Asparagus?
To store leftovers from Sheet Pan Garlic Shrimp and Asparagus, allow it to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to three days. For longer storage, consider freezing it in a freezer-safe container for up to two months. Reheat gently in the oven or microwave when ready to enjoy again.
Conclusion for Sheet Pan Garlic Shrimp and Asparagus :
In summary, Sheet Pan Garlic Shrimp and Asparagus is a simple yet flavorful dish that combines fresh ingredients with minimal prep time. By following the easy steps outlined above, you can create a delicious meal perfect for busy weeknights or special occasions. Enjoy this dish with your favorite sides or as part of a larger spread. Its versatility makes it a fantastic addition to your recipe collection!
Sheet Pan Garlic Shrimp and Asparagus
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Description
Savor the delightful combination of succulent garlic shrimp and tender asparagus roasted to perfection on a single sheet pan—ideal for busy weeknight dinners.
Ingredients
- 1 lb medium or large shrimp, peeled and deveined
- 1 lb fresh asparagus spears, trimmed
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the shrimp, asparagus, minced garlic, olive oil, lemon juice, salt, and pepper. Toss until well-coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper, ensuring space between each piece.
- Roast in the preheated oven for 12-15 minutes or until the shrimp are pink and opaque and the asparagus is tender-crisp.
- Remove from the oven and let cool slightly before serving directly from the pan or transferring to plates. Enjoy with an extra drizzle of lemon juice if desired!
Nutrition
- Serving Size: Approximately 200g
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 190mg
Keywords: Substitute asparagus with broccoli or green beans for variety. Enhance flavors by adding spices like paprika or lemon zest before roasting.
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