Easy Teriyaki Salmon Stir Fry: A Flavorful Weeknight Meal

There’s a culinary adventure waiting for you with Teriyaki Salmon Stir Fry! Imagine the sweet and savory aroma wafting through your kitchen as tender salmon mingles with vibrant vegetables, creating a dish that’s not only delicious but also visually stunning. The moment you take that first bite, the flavors dance on your palate, and you can’t help but smile.

Let me take you back to one of those chaotic weeknights where takeout seemed like the only option. But instead, I decided to whip up this Teriyaki Salmon Stir Fry. In less time than it takes to scroll through delivery apps, dinner was ready, and I felt like an absolute kitchen wizard. This dish is perfect for those times when you want something quick yet impressive to serve to friends or family.

Ingredients for Teriyaki Salmon Stir Fry

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Look for fresh or frozen fillets; ensure they are skinless for easy cooking and optimal flavor.
• Broccoli Florets: Choose bright green florets; they add a lovely crunch and are packed with nutrients.
• Bell Peppers: Use a mix of red, yellow, and green for color; they bring sweetness and vibrancy to the dish.
• Carrots: Thinly slice or julienne carrots; their natural sweetness complements the teriyaki sauce beautifully.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to control saltiness while maintaining that umami kick.
• Brown Sugar: This will add sweetness; feel free to adjust based on your taste preferences.
• Fresh Ginger: Grate fresh ginger for a zesty touch; it adds depth and warmth to the sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Teriyaki Salmon Stir Fry

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop the vegetables into bite-sized pieces so they cook evenly. If using frozen salmon, thaw it first in cold water.

Step 2: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce, brown sugar, grated ginger, and minced garlic until well combined. Set aside this magical potion of flavor!

Step 3: Cook the Salmon

Heat a large skillet over medium-high heat and add a splash of oil. Season your salmon fillets with salt and pepper before placing them skin-side down in the hot skillet. Cook for about 4-5 minutes until golden brown.

Step 4: Add Vegetables

Carefully flip the salmon then toss in broccoli florets, bell peppers, and carrots around it in the pan. Sauté everything together for about another 3-4 minutes until they begin to soften.

Step 5: Pour in the Sauce

Drizzle your homemade teriyaki sauce over the salmon and vegetables. Let it simmer for an additional minute or two so everything becomes beautifully glazed.

Step 6: Serve It Up

Transfer your vibrant stir fry onto plates or bowls. Serve with rice or noodles if you’re feeling extra indulgent!

This Teriyaki Salmon Stir Fry not only satisfies hunger but also delights your taste buds with its perfect balance of flavors and colors—dinner doesn’t get much better than this!

Perfecting the Cooking Process

For the best results with your Teriyaki Salmon Stir Fry, start by searing the salmon until golden brown. While that sizzles, prepare your veggies and sauce, ensuring everything is prepped for a quick toss together at the end.

Add Your Touch

Feel free to customize your Teriyaki Salmon Stir Fry! Swap out salmon for shrimp or tofu, add different vegetables like bell peppers or snap peas, and experiment with spices to make it uniquely yours.

Storing & Reheating

To store your Teriyaki Salmon Stir Fry, place leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat for optimal texture, avoiding sogginess.

Sharing a plate of Teriyaki Salmon Stir Fry at a family gathering always brings smiles and compliments. It’s become our go-to dish for special occasions, proving that great food creates great memories!

FAQs :

What ingredients are needed for Teriyaki Salmon Stir Fry?

To make Teriyaki Salmon Stir Fry, you need fresh salmon fillets, soy sauce, mirin, and sake to prepare the teriyaki sauce. You should also include vegetables like bell peppers, broccoli, and snap peas for added nutrition. Garlic and ginger enhance the flavor profile, while sesame oil adds a rich finish. Cook your stir-fry with cooked rice or noodles for a hearty meal.

How long does it take to cook Teriyaki Salmon Stir Fry?

Cooking Teriyaki Salmon Stir Fry typically takes about 20–30 minutes from start to finish. Preparing the ingredients might take an additional 10 minutes. The salmon should be cooked until it flakes easily with a fork. Stir-fry the vegetables until they are tender yet crisp to retain their nutrients and color. Quick cooking ensures the dish remains flavorful and fresh.

Can I substitute chicken for salmon in this stir fry?

Yes, you can substitute chicken for salmon in your Teriyaki Salmon Stir Fry if you prefer poultry over fish. Use boneless chicken thighs or breasts cut into bite-sized pieces. Adjust the cooking time accordingly; chicken usually takes a bit longer to cook through than salmon. The teriyaki sauce will still provide a delicious flavor that complements both meats beautifully.

Is Teriyaki Salmon Stir Fry healthy?

Teriyaki Salmon Stir Fry is indeed a healthy choice! Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. Including colorful vegetables boosts vitamins and minerals while keeping calories low. By controlling the amount of teriyaki sauce used, you can manage sugar levels as well. Opting for brown rice instead of white can add more fiber to your meal.

Conclusion for Teriyaki Salmon Stir Fry :

In summary, Teriyaki Salmon Stir Fry offers a quick and nutritious meal that combines tender salmon with vibrant vegetables and a savory teriyaki sauce. This recipe is versatile, allowing substitutions such as chicken if desired. With easy preparation and cooking methods, it’s perfect for busy weeknights or meal prep. Enjoy this delightful dish served over rice or noodles for a complete dining experience!

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Teriyaki Salmon Stir Fry

• Author: Sarah
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Serves 2
• Category: Main
• Method: Frying
• Cuisine: Asian

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Description

Experience the vibrant combination of tender salmon and fresh vegetables in this easy-to-make Teriyaki Salmon Stir Fry, perfect for busy weeknights or impressing guests.

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Ingredients

Scale 1x2x3x

• 2 salmon fillets (6 oz each)
• 1 cup broccoli florets
• 1 cup bell peppers (mix of red, yellow, green)
• 1 cup carrots (thinly sliced)
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp fresh ginger (grated)
• 2 cloves garlic (minced)

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Instructions

1. Gather all ingredients. Chop vegetables into bite-sized pieces. Thaw frozen salmon if needed.
2. In a small bowl, whisk together soy sauce, brown sugar, grated ginger, and minced garlic until well combined.
3. Heat a large skillet over medium-high heat with a splash of oil. Season salmon fillets with salt and pepper. Place skin-side down in the skillet and cook for about 4-5 minutes until golden brown.
4. Carefully flip the salmon. Add broccoli florets, bell peppers, and carrots around the salmon in the pan. Sauté for an additional 3-4 minutes until veggies soften.
5. Drizzle teriyaki sauce over salmon and vegetables. Let simmer for an additional minute to glaze everything beautifully.
6. Transfer stir fry onto plates or bowls. Enjoy with rice or noodles for a complete meal!

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Nutrition

• Serving Size: 1 plate (approx. 377g)
• Calories: 410
• Sugar: 9g
• Sodium: 670mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 70mg

Keywords: Feel free to swap out salmon for shrimp or tofu. Add snap peas or zucchini for extra veggies. Adjust sweetness by adding more or less brown sugar to your sauce.