Description
Start your autumn mornings with these creamy pumpkin spice overnight oats, a delightful breakfast that perfectly captures the essence of fall.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk (dairy or non-dairy)
- 2 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- In a medium mixing bowl, combine rolled oats, chia seeds, cinnamon, nutmeg, and maple syrup. Mix well to infuse the spices.
- Gently fold in the pumpkin puree until fully incorporated.
- Gradually add your choice of milk while stirring continuously until you achieve a creamy consistency.
- Transfer the mixture into jars or airtight containers. Seal and refrigerate overnight to let flavors develop.
- In the morning, stir the oats well before serving. Top with your favorite nuts, sliced bananas, or additional maple syrup if desired.
- Your delicious pumpkin spice overnight oats are ready to be savored!
Nutrition
- Serving Size: 1 jar (approximately 335g)
- Calories: 360
- Sugar: 15g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - For a dairy-free version, use almond or oat milk. - Customize toppings with nuts, seeds, or fresh fruits for added flavor and texture. - Store leftovers in an airtight container in the refrigerator for up to three days.