The aroma of spices wafts through the air, tantalizing your taste buds with each simmering moment. Picture this: a warm bowl of 7 Can Taco Soup, brimming with vibrant colors and textures that make your mouth water. The savory blend of beans, tomatoes, and zesty seasonings creates a symphony of flavors that dance together like a well-rehearsed tango. Whether you are cozied up on the couch during a rainy day or hosting a game night with friends, this comforting dish is sure to steal the spotlight.
Imagine stirring a pot filled to the brim with delightful ingredients while laughter fills the room. This isn’t just any soup; it’s a culinary hug that warms your soul. A recipe passed down from my adventurous aunt who once made it for a family gathering, it has become our go-to dish for every occasion—because who doesn’t love tacos in soup form? With its quick prep time and minimal cleanup, you’ll be ready to dig into this deliciousness in no time.
Why You'll Love This Recipe
- This 7 Can Taco Soup is not only incredibly easy to whip up but also bursting with flavor that satisfies every craving.
- You can toss in whatever you have on hand, making it versatile for any meal.
- Its vibrant colors make it visually appealing and perfect for serving at gatherings.
- Plus, it’s a great way to sneak in some veggies without anyone noticing!
Ingredients for 7 Can Taco Soup
Here’s what you’ll need to make this delicious dish:
- Canned Black Beans: These provide protein and texture; rinse them before adding to your soup for a cleaner taste.
- Canned Corn: Sweet and crunchy, corn adds a delightful contrast to the savory elements of the soup.
- Canned Diced Tomatoes: Opt for tomatoes with green chilies for an extra kick; they bring richness and acidity.
- Canned Tomato Sauce: This thickens the soup and creates a luscious base; look for low-sodium options if you’re watching salt intake.
- Canned Kidney Beans: These hearty beans add substance and color; use red or white kidney beans based on preference.
- Taco Seasoning: Store-bought or homemade, this spice mix is essential for that authentic taco flavor profile.
- Water or Broth: Use vegetable or chicken broth for added depth; adjust the amount based on desired thickness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make 7 Can Taco Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Gather Your Ingredients
First things first—gather all your canned goodies and grab a large pot. It’s like a treasure hunt but with food! Rinse your black beans and kidney beans under cold water to get rid of any canning liquid.
Step 2: Combine Ingredients
In your large pot over medium heat, combine the black beans, corn, diced tomatoes (don’t forget those green chilies), tomato sauce, kidney beans, taco seasoning, and water or broth. Stir everything together like you’re conducting an orchestra—make sure each ingredient harmonizes perfectly!
Step 3: Bring It to a Simmer
Raise the heat until it starts bubbling gently; then reduce it back down to low. Allow it to simmer for about 15-20 minutes while you kick back and revel in the amazing smells filling your kitchen.
Step 4: Taste Test Time
Here comes the fun part! Grab a spoon and give your soup a taste. Adjust seasoning if you like it spicier or saltier—this is your masterpiece after all!
Step 5: Enjoy!
Once satisfied with the flavor explosion in your mouth (and trust me, you will be), serve steaming bowls garnished with toppings like shredded cheese, sour cream, or fresh cilantro if you’re feeling fancy.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Now gather around because it’s taco soup time!
You Must Know
- This 7 Can Taco Soup is not just a meal; it’s an easy solution for those busy nights.
- With just seven cans and a handful of other ingredients, you’ll whip up a delicious, hearty soup that satisfies everyone at the table.
Perfecting the Cooking Process
Start by opening all your cans and measuring out your ingredients. Sauté any fresh vegetables first, then dump in the canned goods. Let it simmer to blend flavors beautifully while you resist the urge to eat straight from the pot.
Add Your Touch
Feel free to swap in different beans or add some diced avocado on top for creaminess. If you’re feeling adventurous, toss in some jalapeños for a spicy kick or sprinkle with cheese before serving.
Storing & Reheating
Store leftover 7 Can Taco Soup in an airtight container in the fridge for up to three days. Reheat on the stove over medium heat, stirring occasionally until warm, or pop it in the microwave if you’re feeling lazy.
Chef's Helpful Tips
- Always drain and rinse canned beans to reduce sodium content.
- Use fresh herbs as a garnish for added flavor.
- Don’t skip the simmering step; it’s vital for melding flavors together!
There was that one time I made 7 Can Taco Soup for a last-minute gathering. Friends raved about it, assuming I’d spent hours crafting something intricate. Little did they know my secret was just seven cans and a good sense of humor!
FAQs:
What ingredients are needed for 7 Can Taco Soup?
To make 7 Can Taco Soup, you’ll need seven canned ingredients: black beans, kidney beans, corn, diced tomatoes with green chilies, tomato sauce, pinto beans, and taco seasoning. You can also add optional toppings such as shredded cheese, sour cream, and avocado for extra flavor. This simple combination of canned goods creates a delicious, hearty soup that is perfect for busy weeknights.
How long does it take to prepare 7 Can Taco Soup?
Preparing 7 Can Taco Soup is quick and straightforward. The cooking time is approximately 20 minutes on the stove or about 30 minutes in a slow cooker. The best part is that there’s minimal prep work involved since you’re using mostly canned ingredients. Just combine everything in a pot, heat it up, and enjoy!
Can I customize my 7 Can Taco Soup recipe?
Absolutely! One of the great features of 7 Can Taco Soup is its versatility. You can easily customize it to suit your taste preferences. Consider adding fresh vegetables like bell peppers or onions for added crunch. If you prefer a spicier kick, include jalapeños or hot sauce. You can also switch up the beans or use different varieties of canned tomatoes.
Is 7 Can Taco Soup suitable for meal prep?
Yes, 7 Can Taco Soup is excellent for meal prep! Its flavors meld beautifully after sitting in the fridge for a day or two. You can make a large batch and store individual servings in airtight containers. It reheats well in the microwave or on the stove and makes for an easy lunch or dinner option throughout the week.
Conclusion for 7 Can Taco Soup:
In summary, 7 Can Taco Soup is a quick and delicious meal option that requires minimal effort. With just seven canned ingredients, this hearty dish provides rich flavors and satisfying textures. Whether you’re looking for a weeknight dinner solution or something to warm you up on chilly days, this recipe fits the bill perfectly. Plus, it’s easy to customize and great for meal prep!
7 Can Taco Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Description
Experience the vibrant flavors of 7 Can Taco Soup—a quick and hearty meal that brings warmth and comfort to every bowl.
Ingredients
- 1 can (15 oz) Canned Black Beans
- 1 can (15 oz) Canned Corn
- 1 can (15 oz) Canned Diced Tomatoes with Green Chilies
- 1 can (8 oz) Canned Tomato Sauce
- 1 can (15 oz) Canned Kidney Beans
- 2 tbsp Taco Seasoning
- 2 cups Water or Vegetable Broth
Instructions
- Gather all canned ingredients and rinse black beans and kidney beans under cold water.
- In a large pot over medium heat, combine black beans, corn, diced tomatoes with green chilies, tomato sauce, kidney beans, taco seasoning, and water or broth. Stir well.
- Increase heat to bring the mixture to a gentle simmer. Reduce heat to low and let simmer for 15–20 minutes.
- Taste the soup and adjust seasoning if desired.
- Serve in bowls garnished with optional toppings like shredded cheese or sour cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Substitute different types of beans based on your preference. - For added spice, include jalapeños or hot sauce. - This soup is great for meal prep; store in airtight containers for up to three days.
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