Delicious Sausage and Sweet Potato Skillet Recipe

Sizzling in the pan, the aroma of sausage and sweet potatoes wafts through the air, creating a symphony of flavors that beckon you to take a bite. Picture this: crispy sausage bites mingling with tender sweet potato chunks, all drizzled in a hint of savory spices. Your taste buds are about to embark on an unforgettable journey.

Now, let me take you down memory lane. I remember the first time I made this dish. It was one of those days when my fridge looked like it had been raided by a pack of hungry raccoons. With only a few ingredients left, I threw them into a skillet and crossed my fingers. What emerged was pure magic. Ever since then, this sausage and sweet potato skillet has become my go-to meal for any occasion—quick weeknight dinners, cozy brunches, or even when I want to impress guests without breaking a sweat.

Ingredients for Sausage and Sweet Potato Skillet

Here’s what you’ll need to make this delicious dish:

• Sausage: Choose your favorite type—Italian sausage works wonders here—but feel free to use chicken or turkey for a lighter option.
• Sweet Potatoes: Opt for firm ones with smooth skin; they add natural sweetness and a delightful texture.
• Bell Peppers: A colorful mix adds crunch and vibrant hues; go with red, yellow, or green based on your mood (or what’s in your fridge).
• Onion: One medium onion brings depth of flavor; caramelized onions can elevate your dish from good to spectacular.
• Garlic: Fresh minced garlic adds a bold punch; don’t skimp on it unless you have vampire troubles.
• Olive Oil: For sautéing the ingredients to perfection; use extra virgin for that rich flavor.
• Seasonings: Salt, pepper, paprika, and cumin create an aromatic blend that enhances everything beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sausage and Sweet Potato Skillet

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Ingredients

Start by dicing the sweet potatoes into bite-sized cubes; aim for uniformity so they cook evenly. Chop the bell peppers and onion into similar sizes to ensure they all mingle nicely in the skillet.

Step 2: Heat Up That Skillet

Grab a large skillet (the bigger, the better) and drizzle in olive oil over medium-high heat. Once it’s shimmering like your future after making this dish, toss in the sausage links whole or sliced up if you’re feeling adventurous.

Step 3: Sauté the Sausage

Cook those sausages until they’re browned all over—about 5-7 minutes should do it! Turn them occasionally with tongs so they don’t get too attached to one side (we want them golden but not clingy).

Step 4: Add Vegetables

Once the sausages are looking fabulous, throw in your chopped onions and sweet potatoes. Stir well as they join this flavorful party—season with salt, pepper, paprika, and cumin.

Step 5: Let It Cook

Cover your skillet with a lid (or foil if you’re out of lids) and let everything simmer for around 10-15 minutes until the sweet potatoes are fork-tender and infused with all those mouthwatering flavors.

Step 6: Finish Strong

Remove the lid and add bell peppers along with minced garlic for that aromatic kick we all crave. Cook uncovered for an additional 5-7 minutes until everything is perfectly tender but still vibrant.

Transfer to plates and serve hot—maybe pair it with some avocado slices or fresh herbs if you’re feeling fancy!

And there you have it—the perfect sausage and sweet potato skillet that not only fills your belly but also warms your heart! Enjoy every delicious bite!

Perfecting the Cooking Process

Sauté the sausage first to infuse the skillet with rich flavors. Next, add diced sweet potatoes and cook until tender. Finally, toss in your favorite veggies, seasonings, and cook everything together for a harmonious blend of tastes.

Add Your Touch

Feel free to swap out sweet potatoes for butternut squash or zucchini for added variety. You can also experiment with spices like smoked paprika or cumin to give your dish a unique twist that reflects your taste.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm on the stovetop over medium heat until heated through, ensuring you retain that delightful texture.

Cooking this dish reminds me of the time I made it for friends during a game night. The aroma wafted through the house, and they couldn’t believe how delicious something so simple could be!

FAQs :

What ingredients do I need for Sausage and Sweet Potato Skillet?

To make a delicious Sausage and Sweet Potato Skillet, gather the following ingredients: 1 pound of your favorite sausage (Italian or chicken works well), 2 large sweet potatoes, 1 bell pepper, 1 onion, garlic, olive oil, salt, pepper, and optional spices like paprika or thyme. Fresh parsley can also add flavor and color to your dish. These ingredients combine to create a savory and hearty meal that’s perfect for any time of day.

How long does it take to cook Sausage and Sweet Potato Skillet?

Cooking the Sausage and Sweet Potato Skillet typically takes about 30 to 40 minutes from start to finish. First, prep your vegetables by peeling and dicing the sweet potatoes. Sauté the sausage until browned, then add the sweet potatoes along with other veggies. Cook everything together on medium heat until the sweet potatoes are tender. This quick cooking time makes it an ideal weeknight dinner option.

Can I customize my Sausage and Sweet Potato Skillet?

Absolutely! You can easily customize your Sausage and Sweet Potato Skillet to suit your taste preferences. For a spicier kick, try adding crushed red pepper flakes or jalapeños. If you prefer more greens, consider adding spinach or kale towards the end of cooking. You can also swap out the type of sausage or use turkey for a leaner option. The versatility makes this dish adaptable for any palate.

Is Sausage and Sweet Potato Skillet healthy?

Yes, the Sausage and Sweet Potato Skillet can be a healthy meal choice when prepared with wholesome ingredients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. Using lean sausage options helps reduce fat content while still delivering protein. To enhance health benefits further, load up on vegetables like bell peppers and onions. This dish balances nutrition with flavor beautifully.

Conclusion for Sausage and Sweet Potato Skillet :

In summary, the Sausage and Sweet Potato Skillet is a quick, nutritious meal packed with flavor. By incorporating simple ingredients like sausage, sweet potatoes, and colorful vegetables, you create a satisfying dish perfect for any occasion. Its adaptability allows you to personalize it according to your taste preferences while maintaining its health benefits. Whether enjoyed for breakfast or dinner, this skillet recipe will quickly become a family favorite!

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Sausage and Sweet Potato Skillet

• Author: Sarah
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Sautéing
• Cuisine: American

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Description

Savor the vibrant flavors of this Chicken and Sweet Potato Skillet, a quick and nutritious meal packed with colorful vegetables, perfect for weeknight dinners or cozy brunches.

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Ingredients

Scale 1x2x3x

• 1 pound chicken or turkey sausage
• 2 large sweet potatoes, diced
• 1 bell pepper, chopped (any color)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon cumin

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Instructions

1. Prepare the Ingredients: Dice sweet potatoes into uniform bite-sized cubes. Chop bell pepper and onion into similar sizes for even cooking.
2. Heat Up the Skillet: In a large skillet, heat olive oil over medium-high heat until shimmering. Add the sausage links whole or sliced.
3. Sauté the Sausage: Cook the sausage for about 5-7 minutes until browned all over, turning occasionally for even browning.
4. Add Vegetables: Stir in chopped onions and diced sweet potatoes. Season with salt, black pepper, paprika, and cumin. Mix well.
5. Let It Cook: Cover the skillet with a lid and let everything simmer for around 10-15 minutes until sweet potatoes are fork-tender.
6. Finish Strong: Remove the lid and add in bell peppers along with minced garlic. Cook uncovered for an additional 5-7 minutes until everything is tender yet vibrant.
7. Serve Hot: Transfer to plates and enjoy! Optional: garnish with avocado slices or fresh herbs if desired.

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Nutrition

• Serving Size: 1 plate (approx. 300g)
• Calories: 410
• Sugar: 6g
• Sodium: 780mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 39g
• Fiber: 6g
• Protein: 18g
• Cholesterol: 75mg

Keywords: For added variety, substitute sweet potatoes with butternut squash or zucchini. Spice it up by incorporating crushed red pepper flakes or jalapeños. Store leftovers in an airtight container in the fridge for up to three days; reheat on medium heat.