Irresistible Sheet Pan Garlic Butter Chicken & Broccoli

There’s something magical about the aroma of garlic butter wafting through the kitchen, isn’t there? Picture this: you’ve just walked in after a long day, and suddenly, the air fills with the rich scent of sizzling chicken paired with tender broccoli. Yep, that’s your dinner calling! Sheet Pan Garlic Butter Chicken and Broccoli is not just a dish; it’s a hug on a plate that promises to make your taste buds dance.

This delightful one-pan wonder is perfect for busy weeknights or when you want to impress guests without breaking a sweat. I remember the first time I whipped this up; I felt like a culinary wizard as my family fought over who got the last piece of chicken. Believe me, once you experience the explosion of flavors in this recipe, you’ll wonder how you ever lived without it.

Ingredients for Sheet Pan Garlic Butter Chicken and Broccoli

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts depending on how many you’re feeding; they cook evenly on the sheet pan.
• Fresh Broccoli Florets: Look for bright green florets; they add color and crunch to your meal.
• Garlic: Fresh cloves are key here; nothing beats the aroma of freshly minced garlic in this dish.
• Unsalted Butter: Adds richness and depth of flavor; feel free to adjust based on your love for butter!
• Olive Oil: A drizzle helps crisp up the chicken and broccoli while roasting.
• Lemon Juice: Brightens up the dish with a zesty kick that complements the garlic beautifully.

For the Seasoning:

• Salt and Pepper: Essential for enhancing all those yummy flavors; season generously!
• Italian Seasoning: A mix of dried herbs adds an aromatic touch that rounds out the dish perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Garlic Butter Chicken and Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures everything cooks evenly and achieves that delightful golden-brown finish we all crave.

Step 2: Prepare Your Chicken

While waiting for the oven, grab those boneless chicken breasts. Pat them dry with paper towels, then place them on a large sheet pan. Season generously with salt, pepper, and Italian seasoning – don’t be shy!

Step 3: Chop Up Your Veggies

Now it’s time to play with broccoli! Cut your fresh broccoli into florets if not pre-cut. Toss them onto the same sheet pan with your chicken. Drizzle olive oil over both and give them a good toss until everything is well coated.

Step 4: Make That Irresistible Garlic Butter

In a small saucepan over medium heat, melt unsalted butter until bubbly. Add minced garlic and sauté for about a minute until fragrant – trust me; your kitchen will smell heavenly! Stir in lemon juice before removing from heat.

Step 5: Drizzle and Roast

Pour that luscious garlic butter sauce over the chicken and broccoli on your sheet pan. Make sure everything is well-coated – we’re going for maximum flavor here! Slide that beauty into your preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of165°F (74°C).

Step 6: Serve It Up

Once done, take it out (don’t forget oven mitts!), let it cool for a few minutes before serving. Transfer portions onto plates or serve directly from the pan – because who doesn’t love rustic dining? Drizzle any leftover garlic butter sauce over everything for an extra touch of yum!

And there you have it! A wonderfully simple yet mouthwatering Sheet Pan Garlic Butter Chicken and Broccoli that’s bound to impress everyone at your table (even those picky eaters!). Enjoy every flavorful bite!

Perfecting the Cooking Process

Start by preheating your oven to 400 degrees Fahrenheit. While it warms up, chop your broccoli and season the chicken with garlic butter. Place everything on a sheet pan, ensuring the chicken is in the middle for even cooking. Roast until golden brown.

Add Your Touch

Feel free to swap out the broccoli for your favorite veggies like asparagus or bell peppers. Add some red pepper flakes for a spicy kick or sprinkle fresh herbs like parsley for an aromatic finish. Customize it to match your taste buds.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back into a preheated oven at 350 degrees Fahrenheit until warmed through, or use a microwave if you’re feeling lazy.

Nothing beats that moment when I served this dish at a family gathering, and everyone went back for seconds! The laughter and compliments filled the room, proving that good food brings people together like nothing else can.

FAQs

What is the cooking time for Sheet Pan Garlic Butter Chicken and Broccoli?

The cooking time for Sheet Pan Garlic Butter Chicken and Broccoli typically ranges from 25 to 30 minutes. This allows the chicken to become tender while ensuring the broccoli retains its vibrant color and crunch. Preheat your oven to 400°F (200°C) for optimal results. Be sure to check that the chicken reaches an internal temperature of 165°F (74°C) before serving. This quick cooking method makes this dish a perfect option for busy weeknights when you need a wholesome meal on the table fast.

Can I use other vegetables in this recipe?

Absolutely! While Sheet Pan Garlic Butter Chicken and Broccoli features broccoli, you can easily substitute or add other vegetables according to your preference. Carrots, bell peppers, or zucchini all work well in this recipe. Just keep in mind that different vegetables may have varying cooking times, so adjust accordingly to ensure everything cooks evenly. Feel free to get creative and mix your favorite veggies into the dish for added nutrition and flavor!

How do I store leftovers of Sheet Pan Garlic Butter Chicken and Broccoli?

To store leftovers of Sheet Pan Garlic Butter Chicken and Broccoli, allow the dish to cool completely before placing it in an airtight container. You can keep it in the refrigerator for up to three days. If you want to extend its shelf life, consider freezing portions for later use. When reheating, make sure the chicken is heated through, ideally reaching an internal temperature of 165°F (74°C) again to ensure food safety.

What can I serve with Sheet Pan Garlic Butter Chicken and Broccoli?

Sheet Pan Garlic Butter Chicken and Broccoli pairs wonderfully with various side dishes. For a complete meal, serve it alongside fluffy rice or quinoa to soak up the delicious garlic butter sauce. Alternatively, crusty bread or a simple salad can complement this dish nicely. The options are endless—choose what best suits your taste preferences or dietary needs!

Conclusion for Sheet Pan Garlic Butter Chicken and Broccoli

In conclusion, Sheet Pan Garlic Butter Chicken and Broccoli is a quick and satisfying meal perfect for busy evenings. The combination of tender chicken with crisp broccoli drizzled in rich garlic butter creates an irresistible flavor profile that everyone will love. With easy preparation and minimal cleanup, this one-pan dish stands out as a family favorite. Enjoy experimenting with different vegetables or sides to make it uniquely yours!

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Sheet Pan Garlic Butter Chicken and Broccoli

• Author: Sarah
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves approximately 4
• Category: Main
• Method: Baking
• Cuisine: American

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Description

A quick, flavorful meal featuring tender chicken and vibrant broccoli roasted in a rich garlic butter sauce that will delight your taste buds.

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Ingredients

Scale 1x2x3x

• 3–4 Boneless, Skinless Chicken Breasts
• 4 cups Fresh Broccoli Florets
• 4 cloves Garlic, minced
• 1/2 cup Unsalted Butter
• 2 tbsp Olive Oil
• 2 tbsp Lemon Juice
• Salt and Pepper to taste
• 2 tsp Italian Seasoning

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the boneless chicken breasts dry with paper towels. Place them on a large sheet pan. Season generously with salt, pepper, and Italian seasoning.
3. Cut the fresh broccoli into florets if not pre-cut. Add them to the sheet pan with the chicken. Drizzle olive oil over both and toss until well coated.
4. In a small saucepan over medium heat, melt unsalted butter until bubbly. Add minced garlic and sauté for about one minute until fragrant; then stir in lemon juice before removing from heat.
5. Pour the garlic butter sauce over the chicken and broccoli on the sheet pan, ensuring everything is well-coated. Roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Allow to cool for a few minutes before serving. Transfer portions onto plates or serve directly from the pan, drizzling any leftover garlic butter sauce over everything.

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Nutrition

• Serving Size: 1 chicken breast (150g)
• Calories: 380
• Sugar: 1g
• Sodium: 600mg
• Fat: 28g
• Saturated Fat: 17g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 27g
• Cholesterol: 100mg

Keywords: Substitute broccoli with other vegetables such as asparagus or bell peppers. For added spice, consider sprinkling red pepper flakes before roasting. Letting the chicken rest for a few minutes after cooking helps retain its juiciness.