Irresistible Slow Cooker Moroccan Chickpea Stew Recipe

The aroma of spices wafting through the air, painting a picture of bustling Moroccan markets, fills your kitchen as you prepare this Slow Cooker Moroccan Chickpea Stew. Imagine the warm, inviting scents of cumin, coriander, and cinnamon swirling together, making your mouth water in anticipation. This dish is not just food; it’s a cozy hug in a bowl that brings comfort and joy with every spoonful.

Now, let’s add a sprinkle of nostalgia to our cooking adventure. Picture yourself gathered around the dinner table with family or friends, sharing laughter and stories while this vibrant stew simmers away in the background. It’s perfect for those chilly evenings when you want something hearty yet healthy, or for impressing guests without breaking a sweat. Trust me, once you try this stew, you’ll be dreaming about it long after the last bite has vanished.

Ingredients for Slow Cooker Moroccan Chickpea Stew

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Use two cans of chickpeas for protein-packed goodness; rinse them well to remove excess sodium.
• Carrots: Fresh carrots add sweetness and texture; chop them into bite-sized pieces for even cooking.
• Onion: A medium onion adds depth of flavor; finely chop it so it melds beautifully into the stew.
• Garlic: Minced garlic brings aromatic magic; you can never have too much garlic in a stew.
• Vegetable Broth: This is the base of our stew; opt for low-sodium broth to control saltiness.
• Canned Tomatoes: Diced tomatoes provide acidity and sweetness; choose fire-roasted for an extra flavor kick.

For the Spices:

• Cumin: This spice is essential for giving the stew its signature warmth and earthiness.
• Cinnamon: Just a pinch transforms this dish into something spectacular; it adds a lovely warmth.

For Garnish:

• Fresh Cilantro: Chopped cilantro adds freshness and color; feel free to use parsley if cilantro isn’t your thing.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Slow Cooker Moroccan Chickpea Stew

Follow these simple steps to prepare this delicious dish:

Step 1: Prep Your Veggies

Start by chopping your onion, carrots, and mincing the garlic. You’ll want everything ready to go because nobody likes playing hide-and-seek with ingredients while cooking!

Step 2: Combine Ingredients

In your slow cooker, toss in the chickpeas, carrots, onion, garlic, canned tomatoes (with juice), and pour in the vegetable broth like it’s magic potion—because it is!

Step 3: Spice Things Up

Sprinkle in your cumin and cinnamon like you own an exotic spice market. Stir everything together until well combined.

Step 4: Set It and Forget It

Put on the lid and set your slow cooker to low heat for about six hours or high heat for three hours. Go binge-watch that show everyone’s been talking about while your stew does its thing.

Step 5: Final Touches

Once cooked to perfection, give your stew a good stir before serving. Taste it—add salt or pepper if needed—because everyone deserves a little seasoning love.

Step 6: Serve It Up

Ladle generous portions into bowls and top with fresh chopped cilantro for that pop of green! Enjoy while basking in compliments from everyone at the table.

This Slow Cooker Moroccan Chickpea Stew isn’t just a meal; it’s an experience—a delightful journey filled with rich flavors and comforting textures. So roll up those sleeves and get ready to savor something truly special!

Perfecting the Cooking Process

To achieve the best results with your Slow Cooker Moroccan Chickpea Stew, start by sautéing your onions and garlic for maximum flavor. Then, layer your chickpeas, vegetables, and spices into the slow cooker. Allow it to cook low and slow for the most tender results.

Add Your Touch

Feel free to customize your Slow Cooker Moroccan Chickpea Stew! Swap the chickpeas for lentils or add some diced sweet potatoes for extra sweetness. Don’t forget to play around with spices—cinnamon or cumin can really elevate the dish.

Storing & Reheating

Store leftover Slow Cooker Moroccan Chickpea Stew in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stovetop over medium heat until heated through, or pop it in the microwave for a quick meal.

The first time I made this stew, my friends declared it “the best thing since sliced bread”—and let me tell you, that’s quite an achievement! The warmth of spices filled my kitchen like a cozy hug.

FAQs :

What ingredients are needed for Slow Cooker Moroccan Chickpea Stew?

To make Slow Cooker Moroccan Chickpea Stew, you will need chickpeas, diced tomatoes, carrots, sweet potatoes, onion, garlic, vegetable broth, and a mix of spices such as cumin, coriander, cinnamon, and paprika. Fresh cilantro or parsley for garnish adds a nice touch. The stew is versatile; you can include other vegetables like bell peppers or zucchini based on your preference. Make sure to use dry chickpeas soaked overnight or canned chickpeas for convenience.

How long does it take to cook Slow Cooker Moroccan Chickpea Stew?

Cooking Slow Cooker Moroccan Chickpea Stew typically takes about 6 to 8 hours on low heat or 3 to 4 hours on high heat. It’s essential to allow enough time for the flavors to meld together beautifully. If you’re in a hurry, using canned chickpeas can significantly reduce cooking time while still achieving a delicious result. Always check the tenderness of the vegetables before serving.

Can I freeze Slow Cooker Moroccan Chickpea Stew?

Yes, you can freeze Slow Cooker Moroccan Chickpea Stew! After cooking and allowing it to cool completely, transfer the stew into airtight containers or freezer bags. It can be stored in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stovetop or microwave until warmed through.

Is Slow Cooker Moroccan Chickpea Stew healthy?

Absolutely! Slow Cooker Moroccan Chickpea Stew is packed with nutrients thanks to its wholesome ingredients like chickpeas and various vegetables. It’s high in fiber and protein while being low in fat. This makes it an excellent choice for a healthy meal option. Additionally, the spices not only add flavor but also come with various health benefits. Enjoy this stew guilt-free!

Conclusion for Slow Cooker Moroccan Chickpea Stew :

Slow Cooker Moroccan Chickpea Stew is an easy-to-make dish that combines robust flavors and nutritious ingredients. With simple steps, you can create a hearty meal perfect for any occasion. Customize it with your favorite veggies and spices to suit your taste preferences. Whether served over rice or enjoyed on its own, this stew is both filling and satisfying. Try making it today for a delightful culinary experience!

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Slow Cooker Moroccan Chickpea Stew

• Author: Sarah
• Prep Time: 15 minutes
• Cook Time: 6 hours
• Total Time: 6 hours 15 minutes
• Yield: Serves approximately 6 people 1x
• Category: Main
• Method: Slow Cooking
• Cuisine: Moroccan

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Description

Experience the warmth of Moroccan spices in this comforting Slow Cooker Moroccan Chickpea Stew, perfect for chilly evenings and shared meals with family and friends.

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Ingredients

Scale 1x2x3x

• 2 cans chickpeas (15 oz each), rinsed and drained
• 2 medium carrots, chopped
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 4 cups low-sodium vegetable broth
• 2 tsp cumin
• 1 tsp cinnamon
• Fresh cilantro, chopped

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Instructions

1. Chop the onion, carrots, and mince the garlic.
2. In your slow cooker, add chickpeas, carrots, onion, garlic, diced tomatoes (with juice), and vegetable broth.
3. Add cumin and cinnamon to the slow cooker. Stir everything together until well mixed.
4. Cover and set your slow cooker to low heat for about 6 hours or high heat for 3 hours.
5. Once cooked, stir the stew and taste it; adjust seasoning with salt or pepper as needed.
6. Ladle portions into bowls and garnish with fresh cilantro before enjoying.

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Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 6g
• Sodium: 400mg
• Fat: 4g
• Saturated Fat: 0g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg

Keywords: - For extra flavor, sauté onions and garlic before adding them to the slow cooker. - Customize by adding vegetables like bell peppers or sweet potatoes. - To enhance spice aroma, toast spices in a dry pan prior to adding them to the stew.