Description
Savor the delightful fusion of sweet and savory with this Teriyaki Miso Cod served alongside vibrant, tender broccoli. Perfect for a cozy weeknight dinner or to impress guests!
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 3 tbsp white miso paste
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 cups broccoli florets
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with nonstick spray.
- In a mixing bowl, whisk together miso paste, soy sauce, brown sugar, grated ginger, and sesame oil until smooth.
- Place cod fillets in a shallow dish and pour half of the marinade over them. Let them marinate for about 15-20 minutes.
- On a parchment-lined baking sheet, spread out the broccoli florets. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- After marinating, place cod on another parchment-lined baking sheet alongside the broccoli. Drizzle remaining marinade over everything. Bake for about 12-15 minutes until cod is flaky and broccoli is tender-crisp.
- Plate the cod and broccoli beautifully, drizzling any leftover sauce over the top for extra flavor.
Nutrition
- Serving Size: 1 cod fillet (170g) with broccoli
- Calories: 290
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For variety, consider substituting cod with salmon or tilapia. Add sesame seeds for crunch or red pepper flakes for heat. Make sure not to overcook the fish; it should flake easily yet remain moist.